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from BodyRock

4 Exercise Moves to Add Curves to Your Body

If you are naturally slender and are wanting to add some curve to your body, your goal will be to gain muscle mass-in the right places. First and foremost-make sure you are eating enough to maintain muscle production and make sure you are eating at least 1 gram of protein per pound of bodyweight! Here ...

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

:) Ive finally leaned how to cook some basics! Yay! lol

Elvira Flores Fitness Motivation Mindwalker

The Best Motivational Fitness Quotes (28 Pics)