If you are naturally slender and are wanting to add some curve to your body, your goal will be to gain muscle mass-in the right places. First and foremost-make sure you are eating enough to maintain muscle production and make sure you are eating at least 1 gram of protein per pound of bodyweight! Here ...

If you are naturally slender and are wanting to add some curve to your body, your goal will be to gain muscle mass-in the right places. First and foremost-make sure you are eating enough to maintain muscle production and make sure you are eating at least 1 gram of protein per pound of bodyweight! Here ...

What's your goal? Start redefining you today & get your rockin body, www.yourbodyrocks.bodybyvi.com

What's your goal? Start redefining you today & get your rockin body, www.yourbodyrocks.bodybyvi.com

How to fuel for a good #running performance: Is there a perfect race weight? Can you maintain muscle mass and be a distance runner? Will being stronger make you a better runner? Check these tips and advice from triathlete Elizabeth Inpyn, Sports Nutritionist, former NCAA collegiate swimmer and water polo player and multiple 70.3 and Olympic distance triathlete.

How to fuel for a good #running performance: Is there a perfect race weight? Can you maintain muscle mass and be a distance runner? Will being stronger make you a better runner? Check these tips and advice from triathlete Elizabeth Inpyn, Sports Nutritionist, former NCAA collegiate swimmer and water polo player and multiple 70.3 and Olympic distance triathlete.

Toxic chemicals and weight gain  There is increasingly more research that is showing just how environmental toxins can directly lead to we...

Toxic chemicals and weight gain There is increasingly more research that is showing just how environmental toxins can directly lead to we...

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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™ ------------------------------------------------ about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in...

If you think you don't have time to strength train, try this 6-minute do-anywhere circuit that we love.

If you think you don't have time to strength train, try this 6-minute do-anywhere circuit that we love.

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