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The perfect post work-out snack! Power shake and a banana. Bring on the fat-burn, energy, and satisfaction!

The perfect post work-out snack! Power shake and a banana. Bring on the fat-burn, energy, and satisfaction!

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

GlitterView.: Fitness | Berry Protein Smoothie with PhD Woman UK

GlitterView.: Fitness | Berry Protein Smoothie with PhD Woman UK

More Energy Inspiration: 24 Ways to Boost Your Energy and Your Mood - Wuuuhhhuuuu :) be inspired and leave the rest :)

Ready, Set, Recharge! 24 Ways to Boost Your Energy and Your Mood

More Energy Inspiration: 24 Ways to Boost Your Energy and Your Mood - Wuuuhhhuuuu :) be inspired and leave the rest :)

dailyhealthyliving:  The 7-Minute Total Workout, No Equipment Required! A 7-minute workout that to shred fat and get in shape, no equipment ...

dailyhealthyliving: The 7-Minute Total Workout, No Equipment Required! A 7-minute workout that to shred fat and get in shape, no equipment ...

Healthy Bones Healthy Teeth: CALCIUM - Follow nutribug *-*

Healthy Bones Healthy Teeth: CALCIUM - Follow nutribug *-*

Yummy ViSalus Shake Recipe!  Ask me about Body by Vi if you want to know more.

Yummy ViSalus Shake Recipe! Ask me about Body by Vi if you want to know more.

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