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The perfect post work-out snack! Power shake and a banana. Bring on the fat-burn, energy, and satisfaction!

Spinach (2 cups) Olive Oil (as needed) Italian Seasoning (to taste) Salt (to taste) 1. Preheat the oven to 325 degrees F. 2. In a bowl mix spinach leaves & olive oil well without breaking the leaves. 3. Sprinkle salt & Italian blend. Mix well till all leaves are coated. 4. Take a foil lined baking sheet & arrange the leaves in a single layer 5. Bake for 8 minutes. Remove & let it sit for 2 minutes. 6. In a serving bowl or plate, serve the spinach chips with a nice dip and a refreshing…

Great idea for SuperBowl Snack... Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains....PERFECT mid day snack!

You Are What You Eat Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

You can make up your own LaCroix flavor with this online generator

Fat Flush 1 cucumber 1 lemon 2 limes 1 bunch mint Cut up & divide between 4 24oz water bottles. Drink daily.

Weight Watchers Friendly Low Calorie Smoothie Recipes

7 Steps to an Organized Fridge

Pre pack healthy snacks for work or school to avoid eating unhealthy snacks.