Eating a variety of fresh, high quality food is important for achieving optimal health. Our food choices influence how well our cells operate, regenerate and our general feelings of well being and happiness.
The way you look on the outside of your body is reflected by what you put inside your body. This not only refers to excess body weight that is put on through over-eating. It also refers to the many aesthetic benefits that certain foods can provide you with. A diet that is well-balanced and filled... View Article
Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!