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25 Things Only Track And Field Runners Can Understand

Anticipating the lane assignments: | 25 Things Only Track And Field Runners Can Understand

Red Potato, Kale, Mushroom and Feta Frittata #BetterWithReds #HealthyChoices

I may not be the strongest. I may not be the fastest. But I'll be damned if I'm not trying my hardest. | Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call TODAY to schedule an appointment or visit our website for more information!

Basically means that you can 100% guarantee there will be drama on your relay for the next month

Weekly Workout Plan...For Those Of Us With No Clue On Where To Start...A Daily Exercise Plan! Do These Exercises Throughout The Day (And Later On, You Can Add In Your Own) To Get Into The Habit Of Daily Fitness. Note That IT Says “Throughout The Day.” These Aren’t Meant To Be Completed All At Once, Though You Could If You’re That Fit. But Feel Free To Do Only 10 Or 20 Jumping Jacks At A Time. Just Keep Track Of Them And Try To Hit The Goal Before You Go To Bed...

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young