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Today’s Daily Faith-Lift ™ is designed to help satisfy your hunger for God’s Word. You know when your stomach growls, it’s a sign that you are hungry for food, right? Well, the same thing happens when your spirit is hungry for food. You may begin to growl at others, get a headache or become tired. Just like your physical body needs food for nourishment, your spirit needs spiritual nourishment as well. On the menu: Bible reading, prayer and praise!

Begin today to make some changes. Take time out to nourish your spiritual man. This habit will become more important than feeding your physical body.There are too many Christians falling apart because they are not properly connected to the source, Jesus Christ! Pray..Pray..and then Pray some more...

Water Your Mama Soul is a 10-day journey of self-care and remembering how to fill the well of love inside you.

Yup, I’m officially vlogging from my bed! In this video I share about why I think sleep is a spiritual practice. Hop into bed with me and learn my tips for how to get more rest and the spiritual benefits of sleep. #SpiritJunkie

"Taste and see that Jehovah is good, o you people; happy is the able-bodied man that takes refuge in him." - Psalm 34:8

Barefoot walking or running can reduce inflammation in your body, gives you more balance, strengthens your feet and is a spiritual experience being connected to the earth. This book changed my life. Now I walk and run barefoot daily, in the winter too.