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from mindbodygreen

Why I Recommend Intermittent Fasting To Heal Your Gut

Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.

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At Health Holistic Living we search the web for great health content to share with you. This article is shared with permission from our friends at (adsbygoogle = window.adsbygoogle || []).push({}); By: Deane Alban As a hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. Here’s...More


8 Amazing Health Benefits and Uses Of Olives (Jaitun)

The health benefits of olive are recognized by many ancient physicians like Hippocrates, Galen, Dioscorides, and Diocles.

from Authority Nutrition

27 Health and Nutrition Tips That Are Actually Evidence-Based

There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.