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The science behind why exercise makes you happy [Infographic]

The Happiness Effect Infographic health, recovery, rest, sleep, happy, hormones #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on:

from Suzanne Heyn

How are the chakras and emotions related? Part I

Learn about chakras and emotions. Spirituality | self-love | self-love | depression | anxiety | spirituality | meditate | yoga

from Counseling Recovery, Michelle Farris, LMFT

Life Lessons from Stephen Curry

Emotional health takes lots of different skills. Making sure self-esteem is based on what you think rather that what others think is key. Stephen Curry is such a wonderful example of this! Click the image to read more.

18 Motivating Diet Quotes - To Help You Lose Weight Fast - from best selling inspirational author, Karen Salmansohn, founder of The Do It Program.

Diagram of the connections between chakras and emotions. An interesting visual diagram helping explain where in the body emotions are stored.