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juicingIn case you have not seen the documentary fat sick and nearly dead, it is the story of a guy named Joe Cross who goes on a month long juice fast, what that involves is having nothing but freshly juiced vegetable and fruit juices and water so the fat sick and nearly dead diet is essentially a juice fast.


Your Weight Loss Prescription: Make One For Breakfast

weightloss : All you need to make weight loss smoothie is a blender and some basic ingredients like fresh fruits and vegetables. Given below are the top ten weight loss smoothies and their recipes.

Make healthy smoothies and shakes for weight loss. Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat.


Your Weight Loss Prescription: Make One For Breakfast

The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies.

Top 50 detox drinks for rapid weight loss--or how about to enjoy a healthy treat?

from YouTube

How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

See more here ► Tags: running to lose weight, weight loss support, weight loss green tea - 7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water. #weightloss #lose weight

Make your own fat burning green smoothie with this printable guide!

from Success with Coach Marcus Jones

Lazy Way to Lose Weight: Cinnamon, Honey, and Water

Lazy Way To Lose Weight ~ *** Ingredients *** 2 tsp Honey 1 tsp Cinnamon 1 cup Water Directions: 1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended. 2) Boil 1 cup of water. 3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink. 4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey. 5) Drink half before going to…

from Smith Curriculum and Consulting

Favorites on Friday- Pinterest Style

Breakfast Smoothie. This is somewhat high calorie because of the required amounts of each ingredient, but it IS good for you.

from POPSUGAR Fitness


Check out this time-saver: Prep all the fruit and greens you use in your smoothies, and freeze individual serving sizes in quart-sized freezer bags. Note any ingredients that need to be added to the blender, and your smoothie is as good as done.