LOVE your LEGS & BOOTY! --If you're anything like me, I'm sure you just rolled your eyes. My legs and booty have been what I've considered my worst ass-et (pun intend) since I was a teenager. That being said, the good news is - I am living proof that with a little hard work and some dedication, they CAN improve! This workout is designed to achieve that coveted "thigh gap" ladies, and to sculpt an ASS outta that slab of flab you call a bum. LETS DO IT! xx,-B www.BikiniBodyMommy.com
Go into any fashionable gym class and it’s not always easy to distinguish between the instructor and the students. The clients are likely to be as hard-bodied and professionally dressed as the instructor. As for the workouts, the modern workout is more “training” than “exercise”. Forget gentle aerobics and “legs, bums and tums”, fitness counts these days only if it’s boxing, extreme Spinning or fast and furious bootcamp-style circuits.