Any serious climber knows the value of training. And when it comes to tenuous pocket holds, it's especially important to prep the muscles and tendons that run through your fingers, hands, and forearms. Dave Wahl, a strength and conditioning coach in Denver, believes that a proper training program is crucial for developing strength.

Any serious climber knows the value of training. And when it comes to tenuous pocket holds, it's especially important to prep the muscles and tendons that run through your fingers, hands, and forearms. Dave Wahl, a strength and conditioning coach in Denver, believes that a proper training program is crucial for developing strength.

Active Mode. Tricams 101: A Guide to Using This Tool - Lightweight pro that offers three different placements. (via Climbing Magazine) #rockclimbing

Active Mode. Tricams 101: A Guide to Using This Tool - Lightweight pro that offers three different placements. (via Climbing Magazine) #rockclimbing

It’s that time of winter again. The time when I’m itching to have the sun at my back for a long hike in to the crag, but here I am stuck inside on plastic. To keep it fresh in the gym and to get myself ready for the upcoming season of outdoor route climbing I’m … … Continue reading →

It’s that time of winter again. The time when I’m itching to have the sun at my back for a long hike in to the crag, but here I am stuck inside on plastic. To keep it fresh in the gym and to get myself ready for the upcoming season of outdoor route climbing I’m … … Continue reading →

training for climbing  http://www.weighttraining.com/workout-plans/rock-climbing-workout-plan

training for climbing http://www.weighttraining.com/workout-plans/rock-climbing-workout-plan

Very detailed articles w/ exercises and even a workout plan O_O could be useful

Very detailed articles w/ exercises and even a workout plan O_O could be useful

System Boarding Part 1: Why and How. — Power Company Climbing

System Boarding Part 1: Why and How.

System Boarding Part 1: Why and How. — Power Company Climbing

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