Any serious climber knows the value of training. And when it comes to tenuous pocket holds, it's especially important to prep the muscles and tendons that run through your fingers, hands, and forearms. Dave Wahl, a strength and conditioning coach in Denver, believes that a proper training program is crucial for developing strength.

Any serious climber knows the value of training. And when it comes to tenuous pocket holds, it's especially important to prep the muscles and tendons that run through your fingers, hands, and forearms. Dave Wahl, a strength and conditioning coach in Denver, believes that a proper training program is crucial for developing strength.

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