Any serious climber knows the value of training. And when it comes to tenuous pocket holds, it's especially important to prep the muscles and tendons that run through your fingers, hands, and forearms. Dave Wahl, a strength and conditioning coach in Denver, believes that a proper training program is crucial for developing strength.
It’s that time of winter again. The time when I’m itching to have the sun at my back for a long hike in to the crag, but here I am stuck inside on plastic. To keep it fresh in the gym and to get myself ready for the upcoming season of outdoor route climbing I’m … … Continue reading →