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Any serious climber knows the value of training. And when it comes to tenuous pocket holds, it's especially important to prep the muscles and tendons that run through your fingers, hands, and forearms. Dave Wahl, a strength and conditioning coach in Denver, believes that a proper training program is crucial for developing strength.

Short film about my training routine. Thumbs up for more training videos! Workout Summary: DEADHANGS 5-10, 5-second deadhangs on each type of grip 100 PULL-UP WORKOUT 8 frenchies 8x6 unevens 20 regular CAMPUS RUNGS ladders bumps lock-offs double clutches ROCK RINGS 5 sets of: 10 extensions 10 one arm lock-offs 1 frenchy Moon Fingerboard: h...

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

Mary, Mary Quite Contrary Game--Counting by 5s

A great way to practice counting by 5s. This math game can be used for math centers/stations/tubs, partner games, or small group practice. Nursery ...

Arm Workout For Women: 3 Minute Exercises to Get Rid of Flabby Arms

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

Sure, a strong upper body and all-around flexibility will make you a better climber, but what ties all of that strength and flexibility together is a strong core. To be clear, I'm not just talking ...