Pinterest • The world’s catalogue of ideas

Any serious climber knows the value of training. And when it comes to tenuous pocket holds, it's especially important to prep the muscles and tendons that run through your fingers, hands, and forearms. Dave Wahl, a strength and conditioning coach in Denver, believes that a proper training program is crucial for developing strength.

Catching Fireflies - Math Game Skip Counting 2, 5, 10 from esteffek from esteffek on (7 pages) - This is a great game to practice skip counting by 2, 5, & 10. Just print off on card stock and laminate! Recording sheet is provided for accountability.

from Foursquare

Red Rock Canyon National Conservation Area

Rock climbing

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!