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12 Surprising Sources of Plant Protein

12 Surprising Sources of Plant Protein

Found in skin, muscle, hair, bone and just about every tissue in the body, protein is critical for the structure and function of our organs.

Calorie counting is one of the most effective ways to lose weight. That’s the good news. The bad news is that it requires time, attention to detail, honesty and accountability. And that’s not as easy. During your calorie-counting journey, you may feel overwhelmed when you’re logging those not-so-straightforward foods, or you might have an off …

4 Tips on How to Count Calories Without Losing Your Mind

Calorie counting is one of the most effective ways to lose weight. That’s the good news. The bad news is that it requires time, attention to detail, honesty and accountability. And that’s not as easy. During your calorie-counting journey, you may feel overwhelmed when you’re logging those not-so-straightforward foods, or you might have an off …

I’m back with an update! I’ve been taking the Hair, Skin and Nails Nourishing Complex for 5 months and wanted to update this post with another picture (at 45 days) and a little bit about the additional benefits I’ve noticed with the complex!  Over the past two years I’ve had a preoccupation with hair regrowth. After chopping […]

Growing Out Hair

I’m back with an update! I’ve been taking the Hair, Skin and Nails Nourishing Complex for 5 months and wanted to update this post with another picture (at 45 days) and a little bit about the additional benefits I’ve noticed with the complex! Over the past two years I’ve had a preoccupation with hair regrowth. After chopping […]

Lots of recipes.  Cuticle treatment, hair rinse, acne mask, massage mask, and more.

Lots of recipes. Cuticle treatment, hair rinse, acne mask, massage mask, and more.

Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!” You might see these ads, too, and hopefully you’re are just as skeptical I am. But I started thinking about it …

How to Find an Accountabilibuddy

Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!” You might see these ads, too, and hopefully you’re are just as skeptical I am. But I started thinking about it …

Apple Cider Vinegar Facial.  This facial will make you feel fresh and flushed. It will also clean out your pores and tighten up your skin!  Step 1: Add a few Tablespoons of Applecider Vinegar to steaming water  Step 2: With a damp towel on your head hold your face over the steam for about 10 minutes.  Step 3: Spash some cool water on your face and enjoy the rosy radiance.

Apple Cider Vinegar Facial. This facial will make you feel fresh and flushed. It will also clean out your pores and tighten up your skin! Step 1: Add a few Tablespoons of Applecider Vinegar to steaming water Step 2: With a damp towel on your head hold your face over the steam for about 10 minutes. Step 3: Spash some cool water on your face and enjoy the rosy radiance.

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