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17 Things I've Learned Since my SCI.>>> See it. Believe it. Do it. Watch thousands of spinal cord injury videos at SPINALpedia.com

Pressure point on back of hand to press when you have a stiff neck, neck and shoulder pain. Good website for neck and shoulders

Inflammation

Inflammation is the body's attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens - and begin the healing process. When something harm...