We often put ourselves last, helping other family members, staying up late, and always saying yes to things. It’s time to put yourself first and practice self-care. It’s important for both your physical and mental health. Go to bed earlier than you’re used to and adjust your nighttime routine to accommodate this crucial habit. Don’t attempt to take on the world by yourself; ask for help and assign chores to other family members. Visit eBay for 5 simple ways to take better care of yourself.