Vegetables and fruits should comprise a substantial portion of your daily nutritional intake. The USDA's My Plate nutritional guideline recommends that half of your plate consists of vegetables and fruit. The same agency suggests adults eat five to 13 servings of these two food categories daily. This seems easy
To make this quick grilling recipe from chef Emeril Lagasse, wrap your choice of fish fillets -- haddock, cod, or striped bass -- in foil packets with sweet onion, zucchini, and tomato. A mixture of lemon zest, Italian seasoning, red-pepper flakes, and crushed anise seed adds memorable flavor to the fish.