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5 Ways to Stay Active on a Ski Trip (Without Actually Skiing)

21 Fun and Sexy Questions to Ask Your Partner

Before you turn in for the night, have some fun with the one you love! Ask each other these fun and sexy questions to add a little spark in your relationship.

Effect of Acid blockers The FDA is now going to require warning labels on all of these drugs stating that they rob your body of magnesium (hypomagnesemia) and that it could lead to severe adverse effects. Finally! I’ve been sounding the warning for years about magnesium depletion from taking acid blockers, and dozens of other drugs!

Full Body Workout. Can be done with or without a step. Click the image to see the moves in GIF form.

Full Body Workout. Can be done with or without a step. Click the image to see the moves in GIF form.

Seven fantastic exercises to give you a healthy spine

SEVEN MINUTE ROUTINE: jumping jacks, wall sits, push ups, ab crunches, step ups, squats, tricep dips, plank, high knees, lunges, push up (and rotation), and side plank. 30 seconds each, as many as you can!

Legs-Up-the-Wall Pose - Viparita Karani - Yoga Pose

This position "Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox." | Pins For Your Health

How to Start a Calorie Shifting Plan - Lose Weight for Real

How to Start a Calorie Shifting Plan - Lose Weight for Real | eHow