Effect of Acid blockers The FDA is now going to require warning labels on all of these drugs stating that they rob your body of magnesium (hypomagnesemia) and that it could lead to severe adverse effects. Finally! I’ve been sounding the warning for years about magnesium depletion from taking acid blockers, and dozens of other drugs!
SEVEN MINUTE ROUTINE: jumping jacks, wall sits, push ups, ab crunches, step ups, squats, tricep dips, plank, high knees, lunges, push up (and rotation), and side plank. 30 seconds each, as many as you can!
This position "Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox." | Pins For Your Health