Tip from Coach Monica: Hydrate! Keep your water bottle with you at all times. Try to drink at least eight, glasses of water each day. One handy trick is to buy a 64 ounce water jug - fill it in the morning and know that you need to finish it by day’s end.
Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg