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Tip from Coach Monica: Hydrate! Keep your water bottle with you at all times. Try to drink at least eight, glasses of water each day. One handy trick is to buy a 64 ounce water jug - fill it in the morning and know that you need to finish it by day’s end.

7 Days to Skinny Jeans

Shape Up: My 7 Days to Skinny Jeans Plan

Welcome to the 90 Day Transformation! 
 50 crunches
 20 squat jumps
    1 minute plank
    2 minute wall sit
    30 side crunches, each side
    20 roll- back- and- jumps
    20 v- ups
    150 calf raises; 90 regular, 30 right leg, 30 left leg

Honey Bear - Liquid Soap

Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

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