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#Yoga is your way to give back to your body and soul. The result? A healthier, fitter and amazing you! Happy #InternationalYogaDay

Yoga relieves stress, which lowers cortisol and leads to healthy weight loss! Lose weight naturally with these 13 yoga poses! http://avocadu.com/yoga-asanas-for-weight-loss/

from Rodale Wellness

The 5-Minute Yoga Sequence for Better Sleep

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

from YogiApproved™

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

See more here ► Tags: fastest ways lose weight, the fastest way to lose weight in 2 weeks, the easiest and fastest way to lose weight - 12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

from Yoga Fen

10 Yoga Poses to Relieve Anxiety

By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses to relieve anxiety.