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Should Australian Model Rosanna Arkle get a new tattoo?

from POPSUGAR Fitness


43 Quotes That Will Have You Running to the Gym

from Greatist

67 Science-Backed Ways to Lose Weight

October...I have a feeling I won't even recognize my own life anymore...and for the better.

from Fit Bitch

30 Day Guns, Buns and Ab Challenge

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

from Heart of a Country Home

Pick Your Hard.

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!


Top 7 Squat Workout Challenge To Tone Up Your Butt

WORK THAT ASS! 14 Day Bubble Butt Challenge.

from StyleCaster

15 Ways to Boost Your Metabolism Without Exercise

Your body has infinite capabilities, but it depends on your for instructions. When you begin giving it instructions with kindness in mind your body will listen and return the kindness back to you. ~ HB

from TrimmedandToned

12 Weight Loss Morning Workouts To Burn Maximum Calories!

Quick morning workout, lets see if I can stick to it. Maybe if I just do it before my brain knows what I've done.

from Skinny Ms.

5 Moves to Lose Lower Belly Bulge

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

from Shape Magazine

The Victoria's Secret Butt Workout

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit