Pinterest • The world’s catalogue of ideas

Top 5 Most Devastating Strikes In a Street Fight My favourite strike is the Palm Heel Strike. But it can be lethal. Be careful in the way you execute it. Just hurt the person and run away :)

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

How to Fight Someone Bigger Than You - Overhand Right Punch | Shane Fazen | fighttips.com #streetfight #self-defence

Knockout Points On Face | ... the Use of Human Pressure Points in Kyusho-Jitsu Self-Defense Moves. martial arts

How To Get Rid Of Armpit Fat (5 Actionable Steps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration