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Constipated? 9 tips to get things moving

Constipated? 9 tips to get things moving

I started doing this 2 days ago. this one kicks your butt, do it in front of a mirror so you can see all your gross fat giggling around and it will motivate you soooooo much that you won't miss a day.

I started doing this 2 days ago. this one kicks your butt, do it in front of a mirror so you can see all your gross fat giggling around and it will motivate you soooooo much that you won't miss a day.

Saw a class doing  this at the Y the other day. It looked horrible LOL!  But it looked like a great workout.

Saw a class doing this at the Y the other day. It looked horrible LOL! But it looked like a great workout.

My daughter recommended this adult women’s hair treatment to me. After dealing with hair loss all year, I was really getting tired. I was even considering getting a hair transplant, good thing I didn’t. My hair is coming back! It looks so healthy and natural too. I’m so excited to see my hair again.

My daughter recommended this adult women’s hair treatment to me. After dealing with hair loss all year, I was really getting tired. I was even considering getting a hair transplant, good thing I didn’t. My hair is coming back! It looks so healthy and natural too. I’m so excited to see my hair again.

Southwest Chicken  Salad:   2 cups shredded chicken*  1/2 green bell pepper  1 can black beans  1 can sweet yellow corn, drained  2 plum tomatoes, diced  4 green onions, sliced  1 head romaine lettuce, cleaned and roughly chopped into bite-sized pieces  1/2 C cilantro, chopped  2 ripe avocados, diced  tortilla chips   Dressing:  1/2 C mayo  2/3 C plain Greek yogurt  1 T taco seasoning

Southwest Chicken Salad: 2 cups shredded chicken* 1/2 green bell pepper 1 can black beans 1 can sweet yellow corn, drained 2 plum tomatoes, diced 4 green onions, sliced 1 head romaine lettuce, cleaned and roughly chopped into bite-sized pieces 1/2 C cilantro, chopped 2 ripe avocados, diced tortilla chips Dressing: 1/2 C mayo 2/3 C plain Greek yogurt 1 T taco seasoning

Steal the Style: Borgo Egnazia, an Italian Beachside Resort: A cream knit throw ($80, originally $115) is a cozy addition to the end of the guests bed.  : Similar hurricane lanterns ($365) are brought inside to light up the space.  : These rustic vases ($39-$59) keep within the natural palette and natural textures found throughout Borgo Egnazia.  : Use similar round planters ($259 - $549) to style small shrubs and plants on an intimate patio.

Steal the Style: Borgo Egnazia, an Italian Beachside Resort

Steal the Style: Borgo Egnazia, an Italian Beachside Resort: A cream knit throw ($80, originally $115) is a cozy addition to the end of the guests bed. : Similar hurricane lanterns ($365) are brought inside to light up the space. : These rustic vases ($39-$59) keep within the natural palette and natural textures found throughout Borgo Egnazia. : Use similar round planters ($259 - $549) to style small shrubs and plants on an intimate patio.

Love all these individual decorating elements in different shades of purple/plum #interiors #decor

Love all these individual decorating elements in different shades of purple/plum #interiors #decor

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