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HMB: The FACTS! What are the facts on this “new” supplement, HMB, or beta-hydroxy-beta-methylbutyrate ? In this vid, you’ll learn the facts on this supplement and know the reality from marketing BS.

Studies have found that aspartame may lead to weight gain and glucose intolerance. Discover the other dangers of aspartame to your health. http://articles.mercola.com/sites/articles/archive/2016/07/12/artificial-sweetener-aspartame.aspx

The good news is that your tastebuds don't have to suffer if you don't want them to. There are plenty of ways to get in your proper nutrition while keeping things interesting. If you think gaining muscle means suffering through can of tuna after can of tuna or pounding back a protein shake as fast as humanly possible, you need to think again. These are great to take to the gym as a post-workout treat or... FULL ARTICLE…

from Suburban Men

Morning Fitness Motivation (21 Photos)

Morning Fitness Motivation (21 Photos) - People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to ...

Fibromyalgia flares can also be triggered by digestive disorders, food allergies or sensitivities. Certain food that we consume can trigger symptoms such as headaches/migraines, nausea, abdominal pain or discomfort...

The Facts on Thyroid medications for weight loss and health Important Information For Those on Thryoid meds and or SSRI’s Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of thyroid medications – how much confusion exists in the medical community on how best to treat people with hypothyroid.

Muscles – not just for bodybuilders! To most people outside the gym, the word “muscles” brings to mind huge bulging muscle bellies and bodybuilders. The importance of muscle mass, strength, and metabolic function in the performance of exercise and sports, has never been questioned. However, muscles aren’t just for show. Here I will explain why.