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from Becoming Who You Are

Episode 56: Meditation and Self-Care with Peter Fernando

How does meditation fit into your self-care routine? Find out in this interview with Peter Fernando

Self-care requires more than just a hot bath now and again. You need a routine that takes care of your whole self beyond your physical being. Self-care is all about making you a wholesome person open for growth!

from Jane Travis - Self Care for People Pleasers

Self care ideas that take 5 minutes or less

Too busy for self care? Rubbish! Here are 12 self care ideas that take just 5 minutes or less, take a look

Loving Kindness Meditation

Self-care assessment: #selfcare #important

Steps to Self Care after Emotional and Psychological Trauma - "When people of color are exposed to repetitive acts of racism (racism has been shown to be processed in our brains as trauma) a kind of post traumatic stress syndrome can develop."

from Everblossom

20 Simple Ways to Practice Self Care

You can take charge of your life by mindfully incorporating and cultivating positive habits. Here is a list of 20 positive self care habits you can start practicing right away.

I do this a lot, sing like nobody's listening. ;) #mindbodymat @robinlong

from Greatist

Join Greatist's 30-Day Self-Care Challenge!

Monthly Challenge Self Care...doing this!! Self-Care is sooo important but we often neglect it. Especially those of us who are in caring work-fields we tend to care for others over ourselves.