Calcium is an essentcial mineral found in foods such as milk and cheese. I lack in calcium and will eat more veggies to obtian it. If you do not have it, you will have fevers, headaches, dizzyness, and fragile cones.
This week Monday, I only had 35% whole grains 151% whole fruits, and 47% protein also 14% vegetables. I think that I did get my main intake of veggies because I only had carrots for lunch. This week when I went to Blufin, I skipped the salad and went straight to the pop rock shrimp. I am also working on eating lots of veggies after or before lunch and dinner.
I need 47 more percent vegetables.I did improve on my dairy though. I need to eat more fruit. I also need to eat a bit more protein to get it over the half percent mark. Next week I will portion better.
Food Log week 1: I got a good job in my grains but I could use more protein and vegetables. To do this I will go to the store and buy some, and put them in my foods. For example, I can make a shake out of kale to get more veggies. In conclusion, I will eat more veggies and less sugars.
Week 6: So this week I did good except I went over my calories, opps! Next time I will try to stay at my average calorie number by eating more calorie free foods. My goal for next time is to stay under the calorie.
I had a even amount of grains but i should have more grains more often. And about 35% of veggies. I went over on fruits and i need to have less fruits. i had no protein i could have a protein shake. i also had 37% of cheese so i need to eat more of that