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I lack vitiaman C, which is found in fruits and veggies, ecspecially oranges. To get vitiman C i will try to eat more citruis fruits, and with out it, my skin will be very dry and i could get scurvy.

I lack vitiaman C, which is found in fruits and veggies, ecspecially oranges. To get vitiman C i will try to eat more citruis fruits, and with out it, my skin will be very dry and i could get scurvy.

Our bodies are made up of approximately 60% water; even our bones are around 30% water! Here’s how to identify the symptoms of dehydration, and treat it once it starts.

Here's What Dehydration Does to Your Body (and What to Do About It)

Our bodies are made up of approximately 60% water; even our bones are around 30% water! Here’s how to identify the symptoms of dehydration, and treat it once it starts.

Calcium is an essentcial mineral found in foods such as milk and cheese. I lack in calcium and will eat more veggies to obtian it. If you do not have it, you will have fevers, headaches, dizzyness, and fragile cones.

Calcium is an essentcial mineral found in foods such as milk and cheese. I lack in calcium and will eat more veggies to obtian it. If you do not have it, you will have fevers, headaches, dizzyness, and fragile cones.

This week Monday, I only had 35% whole grains 151% whole fruits, and 47% protein also 14% vegetables. I think that I did get my main intake of veggies because I only had carrots for lunch. This week when I went to Blufin, I skipped the salad and went straight to the pop rock shrimp. I am also working on eating lots of veggies after or before lunch and dinner.

This week Monday, I only had 35% whole grains 151% whole fruits, and 47% protein also 14% vegetables. I think that I did get my main intake of veggies because I only had carrots for lunch. This week when I went to Blufin, I skipped the salad and went straight to the pop rock shrimp. I am also working on eating lots of veggies after or before lunch and dinner.

I need 47 more percent vegetables.I did improve on my dairy though. I need to eat more fruit. I also need to eat  a bit more protein to get it over the half percent mark. Next week I will portion better.

I need 47 more percent vegetables.I did improve on my dairy though. I need to eat more fruit. I also need to eat a bit more protein to get it over the half percent mark. Next week I will portion better.

Food Log week 1:  I got a good job in my grains but I could use more protein and vegetables. To do this I will go to the store and buy some, and put them in my foods. For example, I can make a shake out of kale to get  more veggies. In conclusion, I will eat more veggies and less sugars.

Food Log week 1: I got a good job in my grains but I could use more protein and vegetables. To do this I will go to the store and buy some, and put them in my foods. For example, I can make a shake out of kale to get more veggies. In conclusion, I will eat more veggies and less sugars.

This pasta is a delicious alternative to regular pasta if you are trying to cut down on sodium. With veggies like chickpeas and the added potatoes, it is a whole meal for a healthy life-style!

This pasta is a delicious alternative to regular pasta if you are trying to cut down on sodium. With veggies like chickpeas and the added potatoes, it is a whole meal for a healthy life-style!

Week 6: So this week I did good except I went over my calories, opps! Next time I will try to stay at my average calorie number by eating more calorie free foods. My goal for next time is to stay under the calorie.

Week 6: So this week I did good except I went over my calories, opps! Next time I will try to stay at my average calorie number by eating more calorie free foods. My goal for next time is to stay under the calorie.

I had a even amount of grains but i should have more grains more often. And about 35% of   veggies. I went over on fruits and i need to have less fruits. i had no protein i could have a protein shake. i also had 37% of cheese so i  need to eat more of that

I had a even amount of grains but i should have more grains more often. And about 35% of veggies. I went over on fruits and i need to have less fruits. i had no protein i could have a protein shake. i also had 37% of cheese so i need to eat more of that

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