May Eger Week 7: This is my activity tracker from Monday. I had soccer for 1 hour and 35 minutes and I went on my trampoline for 10 minutes before I went to soccer. I could stretch after practice so I don't get injured which is good for myself and makes my activity minutes higher. I'm very pleased with this weeks activity tracker.
Calcium is an essentcial mineral found in foods such as milk and cheese. I lack in calcium and will eat more veggies to obtian it. If you do not have it, you will have fevers, headaches, dizzyness, and fragile cones.
Week seven: This week I had over 100% of my dairy and vegetables. This is due to drinking three glasses of milk throughout the day and carrot juice with breakfast. I only had half of my protein, grains, and fruit. I will add an apple and peanut butter to my snacks next week.
This week my personal goal is to consume more whole grains to refined grains. I could start to eat my sandwiches on whole wheat instead of white bread. Whole grains contain a lot of fiber. So, I need to start eating more whole grain.
I got my number of required minutes each day but did not get enough bone-strengthening days. My goal is to have more bone-strengthening activities each day. I plan to do this by playing more basketball and drinking more mil to help my bones grow strong. In conclusion, I will buid up my bones.