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Three wellness experts weigh in on what you can do to boost the function of your lymph system.


Gina Hodges’ 135-Pound Weight Loss: ‘I Feel Strong!’

Gina Hodges is 58 years old, 5′6″ tall, and weighs 150 pounds. But back in 2013, she weighed 285 pounds — this is the story of her incredible weight-loss journey.

Great expert tips: what to eat for breakfast to help you lose weight

from Prevention

How To Turn Off Your Weight Gain Hormones

Are you eating well and exercising but still gaining weight? It could be your hormones.

from BuzzFeed

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.


Prevent Knee Pain With an IT Band Release Foam Roller Stretch

Watch this video with fitness expert Lauren Williams to learn how to get a deep…

Healthy & Simple lunch ideas.

from Gimme Some Oven

DIY Coffee Sugar Scrub

DIY Coffee Sugar Scrub -- all you need are three ingredients for this all-natural body scrub | #beauty #diy #tutorial

from POPSUGAR Fitness


Boost Your Metabolism With This 10-Minute Workout!

3 Natural Ways to Reduce Chemicals in Bath Water - Wellness Mama