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This Body-Boosting Secret Wards Off Colds, Puffy Eyes, and Excess Weight Gain

Three wellness experts weigh in on what you can do to boost the function of your lymph system.


Stephanie’s 145-Pound Weight Loss: ‘Avoid All of the Crazy Diets — Period’

Stephanie Denny currently weighs 175 pounds, but in 2011, she weighed 320 pounds — nearly double her weight today. Here's how she shed the pounds.

from Prevention

How To Turn Off Your Weight Gain Hormones


Prevent Knee Pain With an IT Band Release Foam Roller Stretch

Watch this video with fitness expert Lauren Williams to learn how to get a deep…

from POPSUGAR Fitness

Boost Your Metabolism With This 10-Minute Workout!

Breathing and relaxation physical exercises Click here to download Download whole gallery Click here to download Download whole gallery Click here to download Download whole gallery Printable Tabata Workout Click here to download Download whole gallery

from StyleCaster

15 Ways to Boost Your Metabolism Without Exercise

from Engineered Lifestyles

Health Benefits of Water and Proper Hydration

The benefits of drinking water for your body, your health and for faster hair growth!

WEIGHT IS JUST A NUMBER. Muscle weighs more than fat. As you do strength exercises and tone your muscles you will be gaining pounds, but as you do cardio and burn fat you will look like you should be going down on the scale. It's okay if you go up!