This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/
Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.
As sports fans and athletes alike know, shoulder injuries are serious business. They can be extremely painful, limiting, and slow to heal. Click to find out 5 easy exercise to help ease your shoulder rotator cuff pain.