Success Story - how Diane lost more than 100 pounds in 6 months. And still maintaining it!
Are you in an exercise rut? Chart your success and plan out your goals on a chart or in a notebook. Visually seeing yourself progress toward your goals can help keep you motivated.
You've got about 100 reasons why now isn't the time to get healthy, right? Check these 9 tips on how to overcome common weight loss barriers.
Move Now and Later... Shed Pounds—And Years!
Personal trainers discuss ways to start an exercise regimen or maintain an existing one when the days get colder and shorter.
Are you struggling to find the time to exercise in your busy day? Then follow these simple tips!
15 strategies to stick to your fitness goals
If you’re a loyal fan of Dr. Oz, you might want to take a look at this story, which shines some light on how the celebrity doctor consistently offers health advice that conflicts with medical science.
Slide show of exercises for people with arthritis of the hand
Physical Therapy Exercises In Pictures