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Explore Diane Lost, 100 Pounds and more!

Success Story - how Diane lost more than 100 pounds in 6 months. And still maintaining it!

from Healthline

9 Ab Exercises for a Flat Belly

“the 100” - a modified crunch that you hold for 100 counts - much better on your back.

from Good Housekeeping

Have You Hit an Exercise Rut?

Are you in an exercise rut? Chart your success and plan out your goals on a chart or in a notebook. Visually seeing yourself progress toward your goals can help keep you motivated.

from Good Housekeeping

Exercises to Lose Weight and Look Younger

Move Now and Later... Shed Pounds—And Years!

from Good Housekeeping

8 Popular Fitness Classes, Explained

Boxing is a powerful alternative to cross-training workouts. You'll focus on improving speed, mental and physical strength, coordination, and endurance #fitness #exercise

from Refinery29

4 Wedding Dresses, 12 Workout Tips Every Bride Can Use

12 manageable workout moves to add to your routine (photos by Lucy Hewett)

from Good Housekeeping

How to Find Time to Exercise

Are you struggling to find the time to exercise in your busy day? Then follow these simple tips!


Fall for Fitness

Personal trainers discuss ways to start an exercise regimen or maintain an existing one when the days get colder and shorter.