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Kukere - Afroworks Dance Fitness Choreo by Jo Danzbiker - YouTube

Kukere - Afroworks Dance Fitness Choreo by Jo Danzbiker - YouTube

Yes! Exercise done :) Smily Jo time as I leave for my gorgeous job #exercise #zumba #endorphins . . . . . . . . . . . #slimmingworld #herbalife #cambridgediet  #weightloss #weightjourney #weightlossmotivation #weightlosstransformation

Yes! Exercise done :) Smily Jo time as I leave for my gorgeous job #exercise #zumba #endorphins . . . . . . . . . . . #slimmingworld #herbalife #cambridgediet #weightloss #weightjourney #weightlossmotivation #weightlosstransformation

ALINA DUMA: MU JO by SKALES(african style choreography, Zumba® fitness) - YouTube

ALINA DUMA: MU JO by SKALES(african style choreography, Zumba® fitness) - YouTube

'I just loved our retreat today – starting with the Zumba worked really well and created a great atmosphere. I was amazed how much I remembered and also that I managed the whole session.   The Pilates was perfect and doing it in a circle again created a lovely atmosphere.  What can I say about the relaxation – mmm!  just loved it and your soothing tones were a delight.' Jo Huxley,Mini Bliss Fundraising Retreat for toilettwinning.org, 05.02.17

'I just loved our retreat today – starting with the Zumba worked really well and created a great atmosphere. I was amazed how much I remembered and also that I managed the whole session. The Pilates was perfect and doing it in a circle again created a lovely atmosphere. What can I say about the relaxation – mmm! just loved it and your soothing tones were a delight.' Jo Huxley,Mini Bliss Fundraising Retreat for toilettwinning.org, 05.02.17

$14 for 4 Zumba classes from Shake Jo Booty

$14 for 4 Zumba classes from Shake Jo Booty

Sit at a desk all day? Well, sitting is the new smoking, say all the experts everywhere. FInd ways to counteract all the hunching right here. #worklife #yoga

Six stretches for people who sit at desks (A CUP OF JO)

Sit at a desk all day? Well, sitting is the new smoking, say all the experts everywhere. FInd ways to counteract all the hunching right here. #worklife #yoga

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