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Immune-Boosting Soup
63 ratings
Cancer-Fighting Soup is chock full of vegetables, lentils, and black beans that science has shown helps fight inflammation in the body. Whether you're wanting to help someone with a recent diagnosis or just eat as healthy as possible yourself, this comforting, delicious soup fits the bill. Freezing instructions included. #soups #healthysoups #healthymeal #immuneboosting #whole30 #superfoods #vegetablesoup #freezermeal #makeaheadmeal #freezermeals #freezercooking #fightcancer
Ingredients
Produce
• 2 Bay leaves
• 1 (15-ounce) can Black beans, cooked
• 1 cup Broccoli
• 2 cups Carrots
• 1 cup Cauliflower
• 2 Celery stalks
• 3 Garlic cloves
• 1 cups Green peas, frozen
• 1/2 cup Lentils, dry quick-cooking
• 1 cup Mushrooms
• 1 Onion
• 2 cups Spinach
• 1 28-ounce can Tomatoes
• 1 Zucchini
Canned Goods
• 12 cups Chicken or vegetable broth
• 2 tbsp Tomato paste
Baking & Spices
• 1 tsp Italian seasoning, dried
• 1/4 tsp Red pepper flakes
• 1 Salt and pepper
Oils & Vinegars
• 1 tbsp Olive oil