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8 Exercises to Target Your Lower Abs

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Ultimate Arms and Abs Workout

Plank Knee Twist. Start in full plank position w/ both legs straightened behind you, feet slightly wider than hip-width apart. Draw abs in tight &bend right knee in&across body towards left elbow, allowing your hips to twist. Quickly step your right foot back into plank position. Repeat w/ the left leg. That's one rep. Do 10 reps in a row. Form Tip: Exhale and pull your belly button in towards your spine as you draw your knee across your body, & keep your arms & shoulders strong & steady.

Ultimate Arms and Abs Workout

Ultimate Arms and Abs Workout

Upper-Body Makeover: The Ultimate Arms and Abs Workout | Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

to help with your reshaping I found this ....See https://Shapeuup.com for defining gels and body wraps to help along with toning, firming, and tighten your body.

Ultimate Arms and Abs Workout

Ultimate Arms and Abs Workout

Via SHAPE mag: The Ultimate Arms and Abs Workout Tighten and tone your entire upper half—no equipment required!