Whether you're looking for cardio workouts, ab workouts, yoga workouts, butt and thigh workouts, or Jillian Michaels workouts, this collection of over 50 at-home workouts is just what you need to get yourself back in shape and lose weight!
Just tried this awesome arm workout with weights that says it will get rid of flabby arms. Uses just 2lb weights. I found my arms worked harder if I was standing up. Do all 3 exercises 20 times with 1 arm then move to 2nd arm. Repeat 3 times.