Caramelized Sweet Potato and Kale Fried Wild Rice - Iowa Girl Eats | Recipe | Whole food recipes, Veggie dishes, Recipes

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Caramelized Sweet Potato and Kale Fried Wild Rice - Iowa Girl Eats

3 ratings

· 30min · 4 servings

Caramelized Sweet Potato and Kale Fried Wild Rice is a flavor-packed side dish that is anything but forgettable! To Veganize use veggie stock and vegan "butter"

Iowa Girl Eats

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Ingredients

Produce

• 1 1/2 cups 1/2″ cubed sweet potato

• 4 cups Curly kale, packed

• 2 cloves Garlic

Canned Goods

• 1 1/2 cups Chicken stock or broth

Condiments

• 2 tbsp Balsamic vinegar

• 1 tbsp Butter or vegan butter

• 1 tsp Dijon mustard

• 1 tbsp Maple syrup, pure

Pasta & Grains

• 3/4 cup Wild rice blend

Baking & Spices

• 2 tsp Brown sugar

• 1 Salt and pepper

Oils & Vinegars

• 2 tbsp Olive oil, extra virgin

Nuts & Seeds

• 1/4 cup Pepitas, roasted salted

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