Maria Bardet 〰️ Pilates Teacher Training + Ed on Instagram: "Reformer Lunge and Squat combinations for glutes, quads, hamstrings and *ankle strength/mobility. … | Pilates teacher training, Pilates reformer exercises, Pilates leg exercises
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Maria Bardet 〰️ Pilates Teacher Training + Ed on Instagram: "Reformer Lunge and Squat combinations for glutes, quads, hamstrings and *ankle strength/mobility. SAVE 🔖 bc you’ll want to remember the move at the end ✨✨ I am completely obsessed with the lateral lunge at the end of the vid, and fully planning on teaching it in all my classes this week 😇 The #1 reason I 🤍 this series: Students often find lunges and lateral squats challenging. Having the shoulder block/carriage as an assist…
