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Bucket list- star in a movie... or just be in one

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Here are 5 reasons why every swimmer should practice yoga:

from Traveling with MJ

10 Adventure Travel Ideas for Baby Boomers

Zip lining is on this list, my bucket list and Alyssa's....I think it is time to cross it off.

from ProSwimwear Blog

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

hotel room in the french quarter with a balcony, so I can throw beads.