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"The Perfect Run"- Slate Burnout Hoodie

"The Perfect Run"- Slate Burnout Hoodie

16-Week Beginner Half Marathon Training Schedule...they say if you're going to do it, do it before you're 25.

16-Week Beginner Half Marathon Training Schedule...they say if you're going to do it, do it before you're 25.

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

Lap conversion for distance & ironman distances       25 YARD POOL 1 length = 25 yards (from wall to wall) 1 lap = 2 lengths = 50 yards  ¼ mile = 440 yards = 9 laps ½ mile = 880 yards

Lap conversion for distance & ironman distances 25 YARD POOL 1 length = 25 yards (from wall to wall) 1 lap = 2 lengths = 50 yards ¼ mile = 440 yards = 9 laps ½ mile = 880 yards

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles. #vitaminA #tagforlikes #vitaminC

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles. #vitaminA #tagforlikes #vitaminC

How to find the best running shoe for you. | via @SparkPeople #running #workout #fitness #healthyliving

How to find the best running shoe for you. | via @SparkPeople #running #workout #fitness #healthyliving

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