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Spartan race!

Spartan race!

This is what the racers have to look forward too!  SPARTAN GLADIATORS! #SpartanRace #Obstacle www.spartanrace.com

This is what the racers have to look forward too! SPARTAN GLADIATORS! #SpartanRace #Obstacle www.spartanrace.com

Signed up for some crazy race and now you need to be prepared for it? Obstacle courses offer a unique challenge, so your training must be unique as well. Here's a 6 week plan to get you in gear.

Signed up for some crazy race and now you need to be prepared for it? Obstacle courses offer a unique challenge, so your training must be unique as well. Here's a 6 week plan to get you in gear.

Spartan has given Gym Insight a free ticket code to any open heat for a 2014 Spartan Race in the continental US. I’m thrilled to have this, but I want to practice what I preach. So I am offering this free race code to the first gym owner, operator, or manager who contacts me via Gym Insight’s Facebook page and leaves a message requesting the code. In turn, your fitness business can use this free race code for your own gym promotion to get your members pumped up for a goal to train for.

Spartan has given Gym Insight a free ticket code to any open heat for a 2014 Spartan Race in the continental US. I’m thrilled to have this, but I want to practice what I preach. So I am offering this free race code to the first gym owner, operator, or manager who contacts me via Gym Insight’s Facebook page and leaves a message requesting the code. In turn, your fitness business can use this free race code for your own gym promotion to get your members pumped up for a goal to train for.

train for spartan race!   Start with a 2-4 mile run. Let the first mile be your warm up, then gradually ramp up your intensity till you are finishing at race pace.   Recover for 3-5 minutes before breaking into the following strength routine:  50-200 body weight squats  20-100 push-ups  4 minute plank  50-200 lunges  10-50 burpees  50-100 crunches    You can break each strength exercise into three sets, or do the series of strength exercises three times. Try to limit recovery time.  Cool…

train for spartan race! Start with a 2-4 mile run. Let the first mile be your warm up, then gradually ramp up your intensity till you are finishing at race pace. Recover for 3-5 minutes before breaking into the following strength routine: 50-200 body weight squats 20-100 push-ups 4 minute plank 50-200 lunges 10-50 burpees 50-100 crunches You can break each strength exercise into three sets, or do the series of strength exercises three times. Try to limit recovery time. Cool…

Could you make it if you were put to the test?  These Spartans CAN and DID!  #SpartanRace #Indiana #Fitness #ObstacleRacing

Could you make it if you were put to the test? These Spartans CAN and DID! #SpartanRace #Indiana #Fitness #ObstacleRacing

Spartans don't give up... they keep going! #Fitness #Motivation

Spartans don't give up... they keep going! #Fitness #Motivation

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