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You have many choices in how you donate to charities. I hope you'll consider a mother's request that I race Ironman Texas for her son Josh who has an incurable disease, NF1. Go to the link on my blog to learn more about NF and make a donation. Thank you very much! Krissy thanks you too!


7 IRONMAN Races for First Timers

IRONMAN. One word says it all. You finally have the time, commitment and motivation to pursue your first IRONMAN. 7 IRONMAN Races for First Timers

The triathlon training program I'm using this year. Beginner Olympic Run Focused. 16 weeks of two swim, two bike, three runs per week.


MS Patient to Compete in Ironman

Since Lyle Anderson's diagnosis with multiple sclerosis seven years ago, he's completed seven marathons, four half-Ironman races and one full Ironman race. Read how Lyle trains and stays motivated with MS:

from Fit Bottomed Girls

Is Your Partner Training for a Marathon? How to Support Her

Got a loved one who's signing up for a big endurance race (like a marathon or a triathlon)? Let's talk about how you can support them ... even if supporting them means saying something they don't want to hear.

from Pedal Goa

Brick workouts for triathletes: The good and the bad of bike-run training

Brick workouts can be good and bad for triathletes. Here are tips for including the bike-run training method into your triathlon training plan, with benefits and drawbacks of a brick workout.


From Marathon to

If you're a long-time follower of the 26.2-mile path, IRONMAN triathlon offers a gold mine of fitness and personal reward.


101: A Six-Month Training Plan

IRONMAN 101: A Six-Month Training Plan - IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3