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Maybe what you need is some stabilization training with weights? Try training with light-to-moderate weights at slower tempos and longer holds. Combine this with training in different planes of motion (such as the rotational plane) to ensure all supporting stabilizer muscle groups are active. If you do yoga, this type of training is even more imminent since yoga builds joint flexibility with stability (support).

Maybe what you need is some stabilization training with weights? Try training with light-to-moderate weights at slower tempos and longer holds. Combine this with training in different planes of motion (such as the rotational plane) to ensure all supporting stabilizer muscle groups are active. If you do yoga, this type of training is even more imminent since yoga builds joint flexibility with stability (support).

How can I have them both without grazing?? I still want to enjoy my food. The struggle is REAL!!

How can I have them both without grazing?? I still want to enjoy my food. The struggle is REAL!!

Isn't this the truth? You can achieve your goals! I lost 30 pounds and have kept it off, you can too!  #weightloss #goals

How I Lost 30 Pounds and Kept It Off

Isn't this the truth? You can achieve your goals! I lost 30 pounds and have kept it off, you can too! #weightloss #goals

According to this BMI chart... I am too short. | Confession Ecard | someecards.com

According to this BMI chart... I am too short. | Confession Ecard | someecards.com

I don't need a personal trainer #ecards @Jacey Dick Dick Dick Tomlinson

I don't need a personal trainer #ecards @Jacey Dick Dick Dick Tomlinson

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