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I like the idea of making the weight numbers large to see and cross off as you lose them, plus the individual goal ideas for certain weight loss milestones.

from Fit Girl's Diary

Treadmill Vs Elliptical Trainer - What's The Best Cardio

Hello loves! You are all wonderfully & beautifully made-- Don't ever feel like you're not beautiful! This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same!! :) Motivation is key! Don't ever give up, it will...

Aquatic Treadmill - Get in shape, renew your energy level, and release stress and tension – all in the privacy of your own pool.

On rainy days, the exercise room with treadmill, elliptical trainer, weights set, and bench will help keep any exercise program on track. An adjacent full bathroom and laundry room allow a busy owner to clean up quickly. (Photo: Photo: Tria Giovan; Stylist: Jan Gautro)