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Arm Workout For Beginners
Janet Osborne on Instagram: "👋Let’s talk about ageing. We all know that losing muscle mass strength and function are some of the most obvious signs of ageing. But here’s the thing: it’s not inevitable💪 Building muscle in your 60s is totally possible and it can have a huge impact on your overall health and well-being⚡️ Let’s get started on this journey together.🤝 Here’s the workout ⬇️ 1. Hammer curl to overhead press x 10 2. Goblet high knee marches x 10 3. Sit down squat with calf…
