Mar 29, 2025 - Michelle L’Heureux Wilson on Instagram: "We need the strength in our legs and glutes to be able to get up and down off the floor. A beginners squat will help you! It’s never too late to start. Take it at your own pace. Consistency is key! Do 10 small squats a day and work up from there! #activeaging #squats #movementismedicine #seniorfitness #womensfitness #fitover50 #fitover60 #healthyaging"
