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Abi Mills on Instagram: "It’s not just older adults who need to work on knee health — people of all … in 2025 | Knee exercises, Knee strengthening exercises, Senior fitness
Pelvic Floor Muscle Exercise
Abi Mills on Instagram: "It’s not just older adults who need to work on knee health — people of all ages can benefit from these exercises. But as we get older, strong and stable knees become even more important for everyday things like walking, using stairs, and staying independent. These simple movements can really help keep your knees happy and healthy for life. #kneepainrelief#KneeHealth#seniors#beginnersworkout"
