Abi Mills on Instagram: "Strong knees ideal for seniors #chairworkout #kneepainrelief" in 2025 | Senior fitness, Chair exercises, Knee pain relief
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a woman sitting in a chair with her feet up on the floor while talking to someone

Chair Exercises

Abi Mills on Instagram: "Strong knees ideal for seniors #chairworkout #kneepainrelief"
Melly Howell
Melly Howell

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