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Pin on Bone Strength,
Exercise!
Osteoporosis Exercises
Cristina Sciavolino-Day MD; Wellness + Weight Loss on Instagram: "You probably already know calcium is important. And yes—vitamin D? Absolutely. I aim to keep mine over 40. But what most women don’t realize is this: After 40, your bones quietly start thinning. By 50? You could already be in osteopenia—and not even know it. So what’s the difference? Osteopenia = early bone loss. Osteoporosis = bone loss that puts you at real risk for fractures. The best way to protect yourself? Movement…
