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Gait Re-training for Runner's Knee: Patellofemoral Pain & Running Form

Gait Re-training for Runner's Knee: Patellofemoral Pain & Running Form

Mo Farah’s Running Form: Learn How to Run Faster | UK Run Chat

Mo Farah’s Running Form: Learn How to Run Faster | UK Run Chat

Speed Work.  I would not start at 8.2 by the way, but this looks like a good workout!!

Speed Work. I would not start at 8.2 by the way, but this looks like a good workout!!

If you've ever dealt with a thyroid imbalance or just a thyroid issue in general, you know how difficult it can be on your running. Here's some helpful research on how training impacts thyroid levels: http://runnersconnect.net/running-training-articles/thyroid-disorders-in-runners-a-look-at-the-impact-of-training-on-thyroid-levels/

If you've ever dealt with a thyroid imbalance or just a thyroid issue in general, you know how difficult it can be on your running. Here's some helpful research on how training impacts thyroid levels: http://runnersconnect.net/running-training-articles/thyroid-disorders-in-runners-a-look-at-the-impact-of-training-on-thyroid-levels/

Google Image Result for http://fitnessknowsnolimits.files.wordpress.com/2012/02/just-run-fitnessknowsnolimits.jpg

Google Image Result for http://fitnessknowsnolimits.files.wordpress.com/2012/02/just-run-fitnessknowsnolimits.jpg

As seen on the Today Show and home of the best running & workout music in the world, RockMyRun is scientifically proven to help you perform better during your next workout, better enjoy that workout and save you time.

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