Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy
Easy No-Sew Rice Heating Pad -- making this homemade microwavable rice heating pad took less than 5 minutes start to finish. Perfect for soothing sore muscles or warming up from the cold, especially when you add a few drops of essential oil!