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DIY hot/cold packs-----such a really cute and practical idea.would be great hand warmers for in pockets when waiting for bus.

How (And Why) To Make The Best Flaxseed Pillows

This is one of my most requested gifts ever - and probably the most used! How (And Why) To Make The Best Flax Seed Pillows - An Oregon Cottage

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Keep Dryer Heat Inside

Keep the dryer heat inside during the winter while trapping lint. *FOR ELECTRIC DRYERS ONLY

DIY Therapy sacks. Hot or cold packs. A suggested use is for ear aches/infections. File that one away for when CJ's tubes stop working.

No-Sew Microwavable Rice Heating Pad // Soothe Sore Muscles

Easy No-Sew Rice Heating Pad -- making this homemade microwavable rice heating pad took less than 5 minutes start to finish. Perfect for soothing sore muscles or warming up from the cold, especially when you add a few drops of essential oil!