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The Seated Twist

The Seated Twist

Seated Twist with Medicine Ball Exercise Demonstration.  I just tried this and it's pretty good!

Seated Twist with Medicine Ball Exercise Demonstration. I just tried this and it's pretty good!

The seated twist is said to be extremely relaxing and can be done with a cushion under the...

The seated twist is said to be extremely relaxing and can be done with a cushion under the...

Seated twist: Allows blood to flow through the digestive tract and by the motion of the twist new blood will enter the digestive system. As the spine twists, you really feel that “wringing out” motion in your abdominals.

Seated twist: Allows blood to flow through the digestive tract and by the motion of the twist new blood will enter the digestive system. As the spine twists, you really feel that “wringing out” motion in your abdominals.

Happy Friday errrybody! Here's an ab workout to try at home or the gym! Sadly there's no follow along this week because my voice is just coming back and I don't want to scare it off again with all that talking I do I'm finally feeling a little better though! So yayy for that!  let me know own if you give this a try and tag a friend to spread the ab love!  3 roundsas straight through as possible  ×14 Raised V rolls×  ×20 Seated bike reach×  ×20 Tap down planks×  ×14 Sit up twists×  ×...

Happy Friday errrybody! Here's an ab workout to try at home or the gym! Sadly there's no follow along this week because my voice is just coming back and I don't want to scare it off again with all that talking I do I'm finally feeling a little better though! So yayy for that! let me know own if you give this a try and tag a friend to spread the ab love! 3 roundsas straight through as possible ×14 Raised V rolls× ×20 Seated bike reach× ×20 Tap down planks× ×14 Sit up twists× ×...

Spinal twists are another great way to loosen up your spine and add movement to the joints in your lower back. There are many types of spinal twists, but here are the steps to a seated spinal twist that can easily be adapted for your desk chair.

Spinal twists are another great way to loosen up your spine and add movement to the joints in your lower back. There are many types of spinal twists, but here are the steps to a seated spinal twist that can easily be adapted for your desk chair.

Hip & Back Stretches for Pregnancy  Goddess  Side Goddess  Wide-Legged Forward Bend  Wide Squat  Prep For Bound Squat  Tabletop  Camel Variation  Butterfly  Seated Straddle  Double Pigeon  Modified Seated Spinal Twist  Happy Baby

Hip & Back Stretches for Pregnancy Goddess Side Goddess Wide-Legged Forward Bend Wide Squat Prep For Bound Squat Tabletop Camel Variation Butterfly Seated Straddle Double Pigeon Modified Seated Spinal Twist Happy Baby

Yoga Poses for Runners: Seated Spinal Twist. Running is all forward and backward so you're essentially stuck in the same position for however many miles. Twists can help loosen and lengthen the spine, and can ease a stiff neck and shoulders after a long run. #SelfMagazine

Yoga Poses for Runners: Seated Spinal Twist. Running is all forward and backward so you're essentially stuck in the same position for however many miles. Twists can help loosen and lengthen the spine, and can ease a stiff neck and shoulders after a long run. #SelfMagazine

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