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from Hey Shabby Me

Positive Mind. Positive Vibes. Positive Life

Seated Twist pose

I like stretching looking the opposite direction and opening up my shoulders. My posture has improved so much.

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

Muscle group workouts - Imgur

from Crave Naturals

One-song workout - Happy, Pharrel Williams

ONE-SONG #workout - Happy, Pharrel Williams #fitness #excercise

partner yoga workout. made a deal with rocky. yoga/pilates/barre work for strength/interval/crossfit training : )

Health Effectiveness Of Water #Health

yoga joy, love this pose. Want a young, beautiful, strong, and sexy yoga body like this? | Yoga weight loss

from Diabetic Living Online

Seated Flexibility, Cardio, & Strength Workout

Thanks for this idea Lora. I think some Therapeutic Recreation practitioners might find these seated stretches, low impact cardio and strength for seniors useful in their programs!