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from mindbodygreen

6 Yoga Twists To Help You Release The Past + Make Room For The Future

it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.

from SparkPeople

Seated Twist with Medicine Ball Exercise Demonstration

Seated Twist with Medicine Ball Exercise Demonstration. I just tried this and it's pretty good!

from POPSUGAR Fitness

Twist Your Waist Away With Seated Trunk Rotations

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your

from SELF

10 Yoga Poses for Runners

Yoga Poses for Runners: Seated Spinal Twist. Running is all forward and backward so you're essentially stuck in the same position for however many miles. Twists can help loosen and lengthen the spine, and can ease a stiff neck and shoulders after a long run. #SelfMagazine

Postwork Yoga Sequence Designed For Desk Dwellers: Wide-Legged Forward Bend Pose, Crescent Moon Pose (Reverse Warrior), Lizard Pose, One-Legged Seated Spinal Twist, Double Pigeon Pose, Plow Pose, Happy Baby Pose

Want a tight, sexy midsection? Perform these 5 core strengthening exercises - Seated russian twist

Happy Halloween!! Accept this as a Halloween challenge and do these workouts also tag your friends to challenge them too : 1.Seated Russian Twist 2.Uneven Push-Up 3.Standing Woodchop 4.Double Push-Up 5.Sit-Up #female6packguide