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a sign that says fitness at 50 and beyond with the words, 5 stages to getting back in shape

Fitness Over 50: 5 Stages To Getting Back In Shape - Getting Back In Shape With Doug Champigny

If you're over 50 and noticeably out of shape, heading out to the gym to start lifting weights, running on the treadmill or using an elliptical may not be the best idea - in fact it could have horrible, even fatal consequences. Instead, follow this 5-stage plan to get back in shape in a safer, healthier process...
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