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keep going.keep going.keep going.keep going.keep going.keep going.keep going.keep going.

so many benefits #exercise

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It makes me mentally & physically stronger!!

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Running Makes Me Happy

Don't put off things. So glad I have stayed motivated and continue to get closer an closer to my fitness goal :)

No Excuses! Motivational Quotes to Get You Moving

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

How to get skinny for your body type! Healthy lifestyle & exercise tips. I look at it as healthy, not skinny!

Waist shrinking...

Waist Trimmer: Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Agreed. When I think about exercising, I just get up and do it. Minimum of three times per week. Usually 4-5 times per week. And I turn my Accupedo app on every single time I go walking.

Running on the beach=best thing ever this summer. Many people associate the beach with happiness. I want to associate exercise with happiness also. Quality time with myself :)

4 steps to get a better butt. Good fitness and exercise tips!

10 Proven Ways to Lose 3 Pounds a Week Without Dieting

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