the 10 minute hiit workout plan is shown in black and white, with instructions on how to use it
Save
instagram.com

People

The key to burning fat is getting your heart rate higher enough for a sustained period of time. While traditional cardio is an option, not many people have time to spend 45 minutes on a stationary bike or treadmill. With HIIT(high intensity interval training) it is a far more effective way to burn some extra calories and get your heart rate where it needs to be in order to burn fat. These HIIT sessions can be incorporated into your daily gym routine at the end of your sessions. These quick…

Comments

No comments yet! Add one to start the conversation.