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Do runners need to strength train? "You betcha!" says Dr. Jordan Metzi. Really, he says it just like that. Eight easy-to-follow videos from Runner's World.

year after year using Hayfever I have seen my husband's symptoms reduced from dibilitating, unable to drive because of sneezing attacks and unable to work from congestions and swollen eyes, to noticing the season has changed because of a small itch in his nose and eyes. Remarkable! we swear by this product every spring.