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15 Easy Ways to Beat Anxiety Now | this is a great list with some useful advice. The "worry" technique is sometimes called a worry box. CLB

15 Easy Ways to Beat Anxiety Now

15 Easy Ways to Beat Anxiety Now | this is a great list with some useful advice. The "worry" technique is sometimes called a worry box. CLB

Going to print this and carry it around in my purse.  Every time I eat I'm going to pull it out and compare what I am eating so I know what I'm gonna look like! :))

Going to print this and carry it around in my purse. Every time I eat I'm going to pull it out and compare what I am eating so I know what I'm gonna look like! :))

get fit 107 Daily Motivation (16 photos)  this is photo #13

Daily Motivation (16 photos)

A few years ago a documentary came out called "Super Size Me". This highlighted the culture of more is better when it comes to food servings.   I love to eat and I know at times this is a little in excess. The fast food industry offers us more - larger volume and high calories with low nutrition. Not the best for our health.  http://tiedtodiet.blogspot.ca/2010/11/are-you-suffering-from-portion.html

A few years ago a documentary came out called "Super Size Me". This highlighted the culture of more is better when it comes to food servings. I love to eat and I know at times this is a little in excess. The fast food industry offers us more - larger volume and high calories with low nutrition. Not the best for our health. http://tiedtodiet.blogspot.ca/2010/11/are-you-suffering-from-portion.html

The diet of your new pig is going to be very important to its quality of life. Pigs will eat nearly everything in their path and are always hungry, so take care when planning their diet.  Overall, a healthy and well balanced diet will keep your...

What to Feed Your Teacup Pig

The diet of your new pig is going to be very important to its quality of life. Pigs will eat nearly everything in their path and are always hungry, so take care when planning their diet. Overall, a healthy and well balanced diet will keep your...

Foods and Supplements for Fibromyalgia: The food list for fibromyalgia was obtained from Mayo Clinic in Rochester, MN after my diagnosis, the list of supplements for fibromyalgia is from friends and various doctors, it's a composite from many sources. Amounts recommended vary but I will try to help where I can. Foods to Kick Out…

Foods and Supplements for Fibromyalgia

Foods and Supplements for Fibromyalgia: The food list for fibromyalgia was obtained from Mayo Clinic in Rochester, MN after my diagnosis, the list of supplements for fibromyalgia is from friends and various doctors, it's a composite from many sources. Amounts recommended vary but I will try to help where I can. Foods to Kick Out…

Quick, while the Americans are asleep lets upload high rez pictures of vegetables, - Imgur

Quick, while the Americans are asleep lets upload high rez pictures of vegetables,

Quick, while the Americans are asleep lets upload high rez pictures of vegetables, - Imgur

daily-motivation  Lexington Family Chiropractic 131 Prosperous Pl #15 Lexington KY 40509

Daily motivation (16 photos)

7 Proteins (And How to Use Them)  ...mainly because meat can get expensive..

7 Proteins for Meatless Mondays (And How to Use Them)

When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. Conversely, a slow metabolism can thwart your dieting and weight loss efforts and...

18 Metabolism Boosting Foods to Speed Up Weight Loss

When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. Conversely, a slow metabolism can thwart your dieting and weight loss efforts and...

Helemaal waar! Toxische stoffen worden opgeslagen in vetweefsel (buik, billen, bovenbenen) daarom val je niet af van minder calorieën eten. Je zult zien dat wanneer je schoon gaat eten je zelfs meer calorieën kunt eten én zult afvallen!

Helemaal waar! Toxische stoffen worden opgeslagen in vetweefsel (buik, billen, bovenbenen) daarom val je niet af van minder calorieën eten. Je zult zien dat wanneer je schoon gaat eten je zelfs meer calorieën kunt eten én zult afvallen!

20 Healthiest Foods On Earth: Benefits, How Much, How Often for: Spinach, Goji Berries, Wild Alaskan Salmon, Avocado, Quinoa, Broccoli, Almonds Beets, Sweet Potatoes, Tomatoes, Kale, Raspberries, Black Beans, Cantaloupe, Artichokes, Watermelon, Grapefruit, Asparagus, Kelp, Cabbage.  What, no blueberries?!

20 Healthiest Foods On Earth: Benefits, How Much, How Often for: Spinach, Goji Berries, Wild Alaskan Salmon, Avocado, Quinoa, Broccoli, Almonds Beets, Sweet Potatoes, Tomatoes, Kale, Raspberries, Black Beans, Cantaloupe, Artichokes, Watermelon, Grapefruit, Asparagus, Kelp, Cabbage. What, no blueberries?!