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Healthier, Satisfying Substitutes for Your Favorite Foods

Healthier, Satisfying Substitutes for Your Favorite Foods. Explains how you can Ditch the 7 Foods without Deprivation

Paleo Autoimmune Protocol (AIP) friendly snacks

How to make homemade Paleo Mayo

Did you know you can make homemade Mayo in less than 60 seconds? Tastes so much better than that nasty store bought junk! Paleo

Sweet Potato, Artichoke, and Bacon Soup

Talk about comfort food! This creamy, savory blend has a delightful hint of bacon. You can skip the blender if you’d prefer a chunky soup, but I love having all of the flavors in every bite. I like to serve my soups as one-dish meals (with 3-4 cups of soup as one serving), but you...

When we’re little, the Holidays seem like a magical time full of warmth and wonder. All that delicious food just appeared on our tables, ready to be devoured! But as we age, many of us come to see the holiday season as a source of stress. Between family obligations and uber-tempting-but-less-than-stellar food choices, by January …